NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein powder

2 tbsp Oat flour

2 tbsp Unsweetened cocoa powder

0.5 tsp Baking powder

1 large Egg

0.25 cup Liquid egg whites

0.25 cup Nonfat Greek yogurt

1 tbsp Monk fruit sweetener

1 tbsp Dark chocolate chips

0.5 tbsp Almond butter

1 pinch Sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard 6-ounce ceramic ramekin with coconut oil spray.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until no lumps remain.

• 3

  Add the whole egg, liquid egg whites, Greek yogurt, and monk fruit sweetener to the dry ingredients, stirring until the batter is smooth and thick.

• 4

  Pour approximately three-quarters of the batter into the prepared ramekin.

• 5

  Place the dark chocolate chips and the almond butter directly into the center of the batter.

• 6

  Spoon the remaining batter over the top, ensuring the chocolate and almond butter center is completely covered and sealed.

• 7

  Bake for 12 to 14 minutes, or until the edges are firm and the top has risen, but the center still has a slight jiggle.

• 8

  Remove from the oven and let rest for 2 minutes before serving warm directly from the ramekin.