Name: Cajun Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 1 tsp Cajun seasoning; 1 tsp Extra virgin olive oil; 0.25 cup Cooked brown rice; 1 cup Chopped zucchini; 0.5 cup Chopped red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Salmon with Roasted Vegetables

Pan-seared salmon seasoned with zesty Cajun spices served over a bed of nutty brown rice and vibrant roasted zucchini.

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NUTRITION

Protein

41.8g

Fat

29.6g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

1 tsp Cajun seasoning

1 tsp Extra virgin olive oil

0.25 cup Cooked brown rice

1 cup Chopped zucchini

0.5 cup Chopped red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat the oven to 400 degrees Fahrenheit.
2
On a large baking sheet, toss the chopped zucchini and red bell pepper with 0.5 teaspoon of olive oil, sea salt, and black pepper.
3
Roast the vegetables for 15 to 20 minutes until they are tender and slightly caramelized.
4
While the vegetables roast, pat the salmon fillet dry and rub both sides with the remaining 0.5 teaspoon of olive oil and the Cajun seasoning.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the exterior is crispy and the inside is flaky.
6
Plate the salmon over the warm cooked brown rice and serve alongside the roasted vegetable medley.