Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and garlic, topped with a slice of creamy avocado.

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NUTRITION

406kcal
Protein
34.8g
Fat
25.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Pre-cooked Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1 clove Garlic

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PREPARATION

  • 1

    Slice the turkey sausage into rounds and mince the garlic.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the pan and cook for 3-4 minutes until they are browned and crisp.

  • 4

    Add the garlic and spinach to the skillet, stirring for 1 minute until the spinach is wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Scramble the mixture gently with a spatula until the whites are fully cooked and fluffy.

  • 7

    Serve immediately topped with slices of creamy avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach and garlic, topped with a slice of creamy avocado.

NUTRITION

406kcal
Protein
34.8g
Fat
25.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Pre-cooked Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado

1 clove Garlic

PREPARATION

  • 1

    Slice the turkey sausage into rounds and mince the garlic.

  • 2

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the pan and cook for 3-4 minutes until they are browned and crisp.

  • 4

    Add the garlic and spinach to the skillet, stirring for 1 minute until the spinach is wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Scramble the mixture gently with a spatula until the whites are fully cooked and fluffy.

  • 7

    Serve immediately topped with slices of creamy avocado.