NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Quinoa

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

• 1

  Rinse the quinoa under cold water and combine with 0.5 cup of water in a small saucepan.

• 2

  Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed and the quinoa is fluffy.

• 3

  While quinoa cooks, season the chicken breast with half of the sea salt, black pepper, and garlic powder.

• 4

  Heat the olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 5

  Remove the chicken from the pan to rest, then add the chopped broccoli and bell pepper to the same skillet with a splash of water.

• 6

  Sauté the vegetables for 4-5 minutes until tender-crisp, seasoning with the remaining salt, pepper, and garlic powder.

• 7

  Slice the chicken into strips and assemble the bowl by layering the quinoa, sautéed vegetables, and chicken.

• 8

  Finish by drizzling fresh lemon juice over the entire bowl for a bright, clean flavor.