Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Dried Oregano, Salt, and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served with fluffy quinoa and tender roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

44.5g

Fat

9.4g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Dried Oregano, Salt, and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt then roast for 15 minutes until the edges are charred.
3
Season the chicken breast with lemon juice, oregano, and the remaining olive oil.
4
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Slice the grilled chicken and serve it over the bed of quinoa alongside the roasted broccoli.