Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Liquid Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 2 tbsp Red Onion, diced; 0.25 medium Avocado

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

Protein

37.2g

Fat

16g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

225g Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, diced

0.25 medium Avocado

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PREPARATION

1
Slice the turkey sausage into thin rounds.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Sauté the diced red onion and turkey sausage for 3-4 minutes until the sausage is browned.
4
Add the fresh spinach to the skillet and cook until just wilted.
5
Pour in the liquid egg whites and scramble gently until they are fully set and fluffy.
6
Season with a pinch of sea salt and black pepper to taste.
7
Serve immediately topped with the sliced avocado.