NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

2 large Egg whites

0.25 cup Low-fat cottage cheese

1 cup Fresh baby spinach

1 slice Sprouted grain bread

0.25 whole Avocado

0.5 tsp Extra virgin olive oil

0.13 tsp Sea salt

0.13 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Heat olive oil in a non-stick skillet over medium heat.

• 2

  Add the ground turkey to the skillet, breaking it up with a spatula until browned and fully cooked.

• 3

  In a small bowl, whisk together the whole egg, egg whites, and low-fat cottage cheese until combined.

• 4

  Add the fresh baby spinach to the skillet with the turkey and sauté until the leaves are just wilted.

• 5

  Pour the egg and cottage cheese mixture into the skillet, seasoning with sea salt and black pepper.

• 6

  Gently scramble the eggs with the turkey and spinach until the eggs are set but still moist and fluffy.

• 7

  Toast the sprouted grain bread until golden and crisp.

• 8

  Mash the avocado onto the toast and sprinkle with red pepper flakes.

• 9

  Serve the warm turkey and egg scramble immediately alongside the avocado toast.