Name: Garlic Herb Steak with Roasted Sweet Potatoes and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 medium Sweet potato; 1 cup Broccoli florets; 0.25 tbsp Extra virgin olive oil; 1 tsp Ghee; 2 cloves Garlic; 1 sprig Fresh rosemary; 0.5 tsp Sea salt; 0.5 tsp Black pepper

Garlic Herb Steak with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Sweet Potatoes and Broccoli

Pan-seared grass-fed steak basted in aromatic garlic and rosemary, served alongside crispy roasted sweet potatoes and vibrant steamed broccoli.

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NUTRITION

Protein

54.8g

Fat

23.8g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 medium Sweet potato

1 cup Broccoli florets

0.25 tbsp Extra virgin olive oil

1 tsp Ghee

2 cloves Garlic

1 sprig Fresh rosemary

0.5 tsp Sea salt

0.5 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and cube the sweet potato into bite-sized pieces.
2
Toss sweet potatoes with olive oil, half the salt, and half the pepper, then roast for 20-25 minutes until tender.
3
Season the steak generously on both sides with the remaining salt and pepper.
4
Heat a cast-iron skillet over medium-high heat and sear the steak for 3-4 minutes per side.
5
Add ghee, smashed garlic, and rosemary to the pan, basting the steak with the melted fat for the final minute.
6
Steam the broccoli florets for 4-5 minutes until bright green and fork-tender.
7
Let the steak rest for 5 minutes before slicing and serving with the roasted potatoes and broccoli.