Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.5 cup Frozen peas and carrots; 0.25 cup Green onions; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory coconut aminos for a wholesome, protein-packed meal.

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NUTRITION

Protein

46.8g

Fat

15g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

0.5 cup Frozen peas and carrots

0.25 cup Green onions

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Heat a large non-stick skillet or wok over medium-high heat with half of the toasted sesame oil.
2
Season the diced chicken breast with sea salt and black pepper, then sauté until golden and cooked through.
3
Remove the cooked chicken from the pan and set it aside on a plate.
4
Add the remaining sesame oil to the pan and sauté the frozen peas and carrots until tender and bright.
5
Push the vegetables to one side and pour the whisked egg into the other side, scrambling until just set.
6
Stir in the cooked brown rice, garlic powder, and ground ginger, breaking up any clumps while stirring constantly.
7
Return the chicken to the skillet and pour in the coconut aminos, tossing everything together until heated through.
8
Garnish the skillet with sliced green onions and serve immediately.