NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Black beans

1 large Egg

2 tbsp Oat flour

2 tbsp Nutritional yeast

0.5 cup Nonfat Greek yogurt

0.5 oz Feta cheese

0.25 cup Red bell pepper

2 tbsp Red onion

1 clove Garlic

1 tsp Cumin

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 whole Whole grain bun

1 tsp Lime juice

PREPARATION

• 1

  Rinse and drain the black beans, then pat them dry with a paper towel to ensure a firm texture.

• 2

  In a medium bowl, mash the black beans with a fork until mostly smooth but with some chunks remaining.

• 3

  Finely dice the red bell pepper, red onion, and mince the garlic.

• 4

  Add the egg, oat flour, nutritional yeast, diced vegetables, cumin, smoked paprika, sea salt, and black pepper to the beans.

• 5

  Mix well and form into a thick patty; let it rest for 5 minutes to allow the oats to hydrate.

• 6

  Heat the olive oil in a non-stick skillet over medium heat and sear the patty for 4-5 minutes per side until a golden crust forms.

• 7

  While the burger cooks, whisk together the Greek yogurt, crumbled feta, and lime juice in a small bowl until creamy.

• 8

  Toast the whole grain bun and assemble the burger by spreading the yogurt sauce on the bun and topping with the patty.