NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

0.5 cup crushed tomatoes

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 clove garlic

0.5 tsp cumin

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium skillet over medium heat.

• 2

  Add the ground turkey, diced yellow onion, and red bell pepper, cooking until the turkey is browned and vegetables are tender.

• 3

  Stir in the minced garlic, cumin, smoked paprika, sea salt, and black pepper, sautéing for about one minute until fragrant.

• 4

  Pour in the crushed tomatoes and egg whites, stirring well to combine with the turkey and vegetable base.

• 5

  Simmer the mixture for 3 to 5 minutes until it thickens slightly and the flavors meld.

• 6

  Create two small wells in the sauce with a spoon and carefully crack the whole eggs into each well.

• 7

  Cover the skillet with a lid and cook for 3 to 5 minutes until the egg whites are fully set but the yolks are still runny.

• 8

  Garnish with fresh parsley and serve immediately directly from the skillet.