Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon paired with a creamy sweet potato mash and crisp steamed green beans, finished with a squeeze of bright lemon juice.

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NUTRITION

463kcal
Protein
40.9g
Fat
16g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Ghee

2 tbsp Non-fat Plain Greek Yogurt

Sea salt and black pepper to taste

Fresh lemon wedges for serving

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, serving with a fresh lemon wedge to brighten the flavors.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon paired with a creamy sweet potato mash and crisp steamed green beans, finished with a squeeze of bright lemon juice.

NUTRITION

463kcal
Protein
40.9g
Fat
16g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Ghee

2 tbsp Non-fat Plain Greek Yogurt

Sea salt and black pepper to taste

Fresh lemon wedges for serving

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the ghee in a non-stick or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, serving with a fresh lemon wedge to brighten the flavors.