Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and fluffy quinoa served with oven-roasted broccoli, finished with a squeeze of lemon and a dash of smoky paprika.

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NUTRITION

Protein

39.4g

Fat

14.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the broccoli on the baking sheet and roast until the edges are tender and slightly charred.
4
While the broccoli roasts, rinse the quinoa and cook it in water or vegetable broth according to package directions.
5
Season the chicken breast with garlic powder, sea salt, and black pepper.
6
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.
7
Grill the chicken for about 6 to 7 minutes per side until fully cooked and juices run clear.
8
Fluff the quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.
9
Finish the dish with a fresh squeeze of lemon juice for a bright, zesty flavor.