Name: Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Extra Firm Tofu; 0.5 cup Cooked Quinoa; 2 tablespoons Nutritional Yeast; 1 cup Broccoli florets; 0.5 cup Red Bell Pepper, sliced; 1 teaspoon Olive Oil; 1 teaspoon Tahini; 1 tablespoon Lemon Juice

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

Pan-seared tofu and roasted broccoli served over fluffy quinoa with a drizzle of lemon-tahini dressing and a finish of savory nutritional yeast.

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NUTRITION

Protein

30.7g

Fat

18.2g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Extra Firm Tofu

0.5 cup Cooked Quinoa

2 tablespoons Nutritional Yeast

1 cup Broccoli florets

0.5 cup Red Bell Pepper, sliced

1 teaspoon Olive Oil

1 teaspoon Tahini

1 tablespoon Lemon Juice

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PREPARATION

1
Press the extra-firm tofu for 15 minutes to remove excess moisture and cut into bite-sized cubes.
2
Toss the broccoli florets and sliced red peppers with olive oil and roast at 400°F until the edges are caramelized.
3
Coat the tofu cubes in nutritional yeast and pan-sear in a non-stick skillet until the exterior is golden and crispy.
4
Place the cooked quinoa in a bowl and arrange the roasted vegetables and crispy tofu on top.
5
Whisk the tahini with lemon juice and a teaspoon of water until the consistency is smooth and pourable.
6
Drizzle the dressing over the power bowl and serve immediately.