NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

2 large egg whites

2 tbsp plain Greek yogurt

1 scoop vanilla whey protein powder

0.25 tsp cream of tartar

1 tsp vanilla extract

1 cup fresh raspberries

PREPARATION

• 1

  Preheat your oven to 300°F and line a large baking sheet with parchment paper.

• 2

  Separate the three egg yolks from the whites, placing the whites in a large clean glass bowl and the yolks in a separate medium bowl.

• 3

  Add the two additional egg whites and the cream of tartar to the bowl of whites, then beat with a hand mixer on high speed until stiff, glossy peaks form.

• 4

  In the bowl with the yolks, whisk in the Greek yogurt, vanilla whey protein powder, and vanilla extract until the mixture is completely smooth and free of lumps.

• 5

  Using a silicone spatula, gently fold the yolk mixture into the whipped egg whites, working slowly in a circular motion to preserve the light, airy volume.

• 6

  Spoon the batter into six even rounds on the prepared baking sheet and bake for 25 to 30 minutes until the tops are golden brown and firm to the touch.

• 7

  Remove from the oven and allow to cool slightly before serving with the fresh raspberries on the side.