Name: Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz flank steak; 1.5 cup broccoli florets; 0.5 tbsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-tamari glaze for a vibrant dish that delivers a satisfying crunch.

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NUTRITION

Protein

52.9g

Fat

27.5g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

1.5 cup broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear for 2 minutes until well-browned, then remove the meat from the pan and set aside.
4
In the same pan, add the broccoli florets and a splash of water, covering with a lid for 2 minutes to steam-soften.
5
Stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until highly fragrant.
6
Return the beef to the pan and pour in the tamari and toasted sesame oil, tossing all ingredients to coat thoroughly in the glaze.
7
Garnish the stir-fry with sesame seeds and serve immediately while hot.