NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey

0.5 cup sweet potato

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp extra virgin olive oil

1 large egg

0.5 tsp garlic powder

0.25 tsp smoked paprika

0.25 tsp dried sage

0.13 tsp fennel seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the cubed sweet potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are tender and golden brown.

• 3

  Push the potatoes to the outer edges of the pan and add the ground turkey to the center.

• 4

  Season the turkey with garlic powder, smoked paprika, dried sage, fennel seeds, sea salt, and black pepper.

• 5

  Break the turkey into small crumbles with a spatula and cook until browned and no longer pink.

• 6

  Add the diced red bell pepper and yellow onion to the pan, stirring everything together to combine.

• 7

  Sauté for an additional 3-4 minutes until the vegetables have softened and the flavors have melded.

• 8

  Create a small well in the center of the hash and crack the egg directly into it.

• 9

  Reduce the heat to medium, cover the skillet with a lid, and cook for 2-3 minutes until the egg white is opaque and set but the yolk is still runny.

• 10

  Slide the hash onto a plate and serve immediately while hot.