NUTRITION

SERVINGS

INGREDIENTS

1 cup Egg whites

1 oz Ground turkey

0.5 cup Black beans

2 cup Spinach

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

5 oz Chicken breast

0.5 cup Cooked lentils

2 cup Kale

1 tbsp Apple cider vinegar

0.25 tsp Garlic powder

5 oz Salmon fillet

0.25 cup Cooked quinoa

2 cup Broccoli florets

1 tsp Avocado oil

1 tbsp Lemon juice

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Raspberries

0.5 tbsp Chia seeds

PREPARATION

• 1

  For breakfast, brown the turkey in olive oil, add beans and spinach until wilted, then scramble in the egg whites with salt and pepper.

• 2

  For lunch, grill the chicken and serve over massaged kale and lentils tossed with apple cider vinegar and garlic powder.

• 3

  For dinner, roast broccoli at 400 degrees with avocado oil while pan-searing the salmon, then serve both over quinoa with a squeeze of lemon.

• 4

  For dessert, whisk Greek yogurt with protein powder and chia seeds until smooth, then top with fresh raspberries.