NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup egg whites

1 cup fresh spinach

1 tsp extra virgin olive oil

1 tbsp feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

PREPARATION

• 1

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet, breaking it into small crumbles with a spatula.

• 3

  Season the turkey with garlic powder and onion powder, cooking until browned and fully cooked through for about 5 to 7 minutes.

• 4

  Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until the leaves are just wilted.

• 5

  In a medium bowl, whisk together the whole eggs, egg whites, sea salt, and black pepper until well combined.

• 6

  Reduce the heat to medium-low and pour the egg mixture over the turkey and spinach.

• 7

  Gently stir the mixture with a spatula, cooking until the eggs are set and reach a soft, fluffy consistency.

• 8

  Remove the skillet from the heat and sprinkle with crumbled feta cheese before serving immediately.