Name: Turkey Mince with Spinach and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 1 tbsp Extra virgin olive oil; 1 cup Asparagus; 2 cups Fresh baby spinach; 2 cloves Garlic; 0.25 cup Yellow onion; 1 tbsp Lemon juice; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Mince with Spinach and Asparagus

Sautéed lean ground turkey seasoned with garlic and lemon, tossed with crisp-tender asparagus and wilted spinach for a vibrant and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.0g

Fat

34.7g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

1 tbsp Extra virgin olive oil

1 cup Asparagus

2 cups Fresh baby spinach

2 cloves Garlic

0.25 cup Yellow onion

1 tbsp Lemon juice

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Add the diced onion and sauté for 3-4 minutes until translucent.
3
Add the ground turkey to the skillet, breaking it up with a spatula, and cook until browned and cooked through.
4
Stir in the minced garlic and asparagus pieces, cooking for 4-5 minutes until the asparagus is bright green and tender-crisp.
5
Add the baby spinach, sea salt, black pepper, and red pepper flakes, tossing until the spinach is just wilted.
6
Remove from heat, drizzle with fresh lemon juice, and serve immediately.