Name: Seared Tuna and Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna steak; 0.5 cup brown rice; 0.25 whole avocado; 0.25 cup shelled edamame; 0.5 cup cucumber; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 1 tbsp rice vinegar; 1 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Rice Power Bowl

Pan-seared Ahi tuna served over fluffy brown rice with crisp cucumbers and creamy avocado, finished with a savory tamari-ginger glaze.

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NUTRITION

Protein

49.4g

Fat

20.2g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna steak

0.5 cup brown rice

0.25 whole avocado

0.25 cup shelled edamame

0.5 cup cucumber

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 tbsp rice vinegar

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the Ahi tuna steak dry with paper towels and season both sides with sea salt and black pepper.
2
Heat the sesame oil in a cast-iron skillet over medium-high heat until the pan is shimmering.
3
Place the tuna in the hot skillet and sear for 1 to 2 minutes per side for a rare center, then transfer to a cutting board to rest.
4
In a small mixing bowl, whisk together the tamari, grated fresh ginger, and rice vinegar to create the glaze.
5
Slice the rested tuna into thin strips against the grain.
6
Assemble the bowl by placing the cooked brown rice at the base and arranging the sliced tuna, cucumber, avocado, and edamame on top.
7
Drizzle the tamari-ginger glaze over the ingredients and garnish with sliced green onions and sesame seeds.