NUTRITION

SERVINGS

INGREDIENTS

0.25 cup stone-ground grits

1.5 cup water

0.25 tsp sea salt

1 tsp olive oil

0.25 cup green bell pepper

0.25 cup yellow onion

0.25 cup celery

1 clove garlic

8 oz shrimp

1 tsp Cajun seasoning

1 tbsp tomato paste

0.25 cup low-sodium vegetable broth

1 tbsp fresh parsley

PREPARATION

• 1

  In a small saucepan, bring the water and sea salt to a boil. Slowly whisk in the grits, then reduce heat to low, cover, and simmer for 15-20 minutes until creamy and tender.

• 2

  While the grits cook, heat the olive oil in a large skillet over medium heat.

• 3

  Add the diced bell pepper, onion, and celery to the skillet and sauté for 5 minutes until the vegetables are softened.

• 4

  Stir in the minced garlic, tomato paste, and Cajun seasoning, cooking for 1 minute until fragrant.

• 5

  Add the shrimp to the skillet and pour in the vegetable broth. Cook for 3-4 minutes, stirring occasionally, until the shrimp are pink and opaque.

• 6

  Spoon the warm grits into a bowl and top with the Cajun shrimp and vegetable mixture.

• 7

  Garnish with chopped fresh parsley and serve immediately.