Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 1 bunch Asparagus; 0.5 tbsp Avocado oil; 0 tbsp Ghee; 1 tbsp Lemon juice; 1 tsp Dried oregano; 1 tsp Garlic powder; 0.5 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast and tender roasted asparagus finished with a bright, buttery lemon-herb glaze that adds a zesty pop of flavor.

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NUTRITION

Protein

45.1g

Fat

11.8g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

1 bunch Asparagus

0.5 tbsp Avocado oil

0 tbsp Ghee

1 tbsp Lemon juice

1 tsp Dried oregano

1 tsp Garlic powder

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears on the baking sheet with half of the avocado oil, salt, and pepper.
3
Pat the chicken breast dry and season both sides evenly with the dried oregano, garlic powder, and remaining salt and pepper.
4
Heat a cast-iron skillet over medium-high heat with the remaining avocado oil until shimmering.
5
Sear the chicken for 3 to 4 minutes until a golden crust forms, then flip and transfer the chicken to the oven alongside the asparagus.
6
Roast for 10 to 12 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
7
Remove from the oven and let the chicken rest for 5 minutes while you whisk the ghee and lemon juice into the warm pan to create a bright sauce.
8
Slice the chicken and serve alongside the asparagus, drizzling the lemon-ghee sauce over everything.