Name: Cajun Three Bean Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground turkey; 0.33 cup Kidney beans; 0.33 cup Black beans; 0.25 cup Chickpeas; 0 tsp Olive oil; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 0.5 cup Celery; 2 cloves Garlic; 1.5 cups Vegetable broth; 1 tsp Smoked paprika; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Cayenne pepper; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Three Bean Vegetable Soup

Sautéed ground turkey and a trio of hearty beans simmered in a smoky Cajun-spiced broth with the aromatic holy trinity of vegetables.

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NUTRITION

Protein

49.3g

Fat

16.8g

Carbs

61.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

0.33 cup Kidney beans

0.33 cup Black beans

0.25 cup Chickpeas

0 tsp Olive oil

0.5 cup Yellow onion

0.5 cup Green bell pepper

0.5 cup Celery

2 cloves Garlic

1.5 cups Vegetable broth

1 tsp Smoked paprika

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Cayenne pepper

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh spinach

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the diced onion, green bell pepper, and celery, sautéing until the vegetables are tender and translucent.
4
Add the minced garlic, smoked paprika, oregano, thyme, cayenne, sea salt, and black pepper, stirring for 1 minute until fragrant.
5
Pour in the vegetable broth and add the kidney beans, black beans, and chickpeas.
6
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the spices to infuse the broth.
7
Stir in the fresh spinach during the last 2 minutes of cooking until it is just wilted, then serve warm.