Name: Creamy Buckwheat Porridge with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup buckwheat grits; 1 cup liquid egg whites; 1 cup water; 0.5 cup non-fat plain Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp hemp seeds; 1 tsp pure maple syrup; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buckwheat Porridge with Berries

Buckwheat grits simmered into a velvety porridge with protein-rich egg whites, topped with juicy fresh berries and a dollop of cool Greek yogurt.

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NUTRITION

Protein

48.1g

Fat

7.5g

Carbs

68.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup buckwheat grits

1 cup liquid egg whites

1 cup water

0.5 cup non-fat plain Greek yogurt

0.5 cup fresh blueberries

1 tbsp hemp seeds

1 tsp pure maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring 1 cup of water and the sea salt to a boil over medium-high heat.
2
Whisk in the buckwheat grits, then reduce the heat to low and cover the pan; simmer for 10 minutes until the liquid is mostly absorbed.
3
Remove the lid and slowly pour in the liquid egg whites while whisking constantly to incorporate them smoothly without scrambling.
4
Continue to cook over low heat for 2 to 3 minutes, whisking frequently, until the porridge reaches a thick and creamy consistency.
5
Transfer the hot porridge to a serving bowl and top with the Greek yogurt and fresh blueberries.
6
Finish the dish by sprinkling with hemp seeds and ground cinnamon, then drizzle with the pure maple syrup.