NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.5 cup basmati rice

1 tsp ghee

0.25 cup tomato puree

2 tbsp coconut milk

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

• 2

  Heat a large skillet over medium heat and melt the ghee, then sauté the diced yellow onion until it becomes translucent.

• 3

  Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for 1 minute until the aromatics are fragrant.

• 4

  Add the chicken cubes to the skillet and cook for 5 minutes, stirring occasionally to brown all sides.

• 5

  Pour in the tomato puree and coconut milk, stirring to combine all ingredients into a smooth sauce.

• 6

  Reduce the heat to low and simmer for 10 minutes until the sauce has thickened and the chicken is fully cooked.

• 7

  Serve the spiced chicken and sauce over the warm cooked basmati rice and garnish with chopped fresh cilantro.