Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

398kcal
Protein
16.8g
Fat
21.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

140 grams Sweet Potato, cubed

100 grams Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until cooked through.

  • 6

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 8

    Drizzle the lemon juice over the salmon and vegetables just before serving.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon served with tender roasted sweet potato cubes and vibrant steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

398kcal
Protein
16.8g
Fat
21.6g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

140 grams Sweet Potato, cubed

100 grams Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes or until they are tender and slightly browned.

  • 4

    While the potatoes roast, season the salmon fillet with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 3-4 minutes per side until cooked through.

  • 6

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.

  • 8

    Drizzle the lemon juice over the salmon and vegetables just before serving.