Name: Sausage, Egg, and Cheese Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz ground turkey sausage; 1 large egg; 0.25 cup egg whites; 1 tbsp shredded sharp cheddar cheese; 1 medium high-fiber flour tortilla; 0.5 cup baby spinach; 1 tsp avocado oil; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage, Egg, and Cheese Breakfast Wrap

Sautéed lean turkey sausage and fluffy scrambled eggs nestled in a toasted high-fiber tortilla with melted sharp cheddar and wilted spinach for a satisfyingly savory bite.

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NUTRITION

Protein

36g

Fat

24.6g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

2 oz ground turkey sausage

1 large egg

0.25 cup egg whites

1 tbsp shredded sharp cheddar cheese

1 medium high-fiber flour tortilla

0.5 cup baby spinach

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add ground turkey sausage, breaking it apart with a spatula until browned and cooked through.
3
Whisk the whole egg and egg whites together in a small bowl with sea salt and black pepper.
4
Pour the egg mixture into the skillet with the sausage, stirring gently to create soft curds.
5
Fold in the baby spinach during the last 30 seconds of cooking until just wilted.
6
Warm the tortilla in a separate dry pan or microwave for 10 seconds.
7
Place the egg and sausage mixture in the center of the tortilla and sprinkle with shredded cheddar.
8
Fold the sides of the tortilla in and roll tightly to serve.