Sheet Pan Lemon Herb Salmon and Potatoes with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Salmon and Potatoes with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon and Potatoes with Jammy Eggs

Oven-roasted salmon and crisp baby potatoes seasoned with zesty lemon and herbs, served alongside tender asparagus and jammy eggs for a vibrant, high-protein meal.

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NUTRITION

564kcal
Protein
46.5g
Fat
35.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

2 large Eggs

0.25 cup Baby potatoes

1 cup Asparagus

1 tsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Fresh parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Halve the baby potatoes and place them on the sheet pan, tossing with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the potatoes for 15 minutes until they begin to turn golden and soften.

  • 4

    Remove the pan from the oven and push the potatoes to one side; place the salmon fillet and trimmed asparagus on the empty space.

  • 5

    Drizzle the salmon and asparagus with the remaining olive oil, lemon juice, lemon zest, and dried oregano.

  • 6

    Return the pan to the oven and roast for another 10-12 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    While the sheet pan is roasting, bring a small pot of water to a boil, carefully lower in the eggs, and cook for 6.5 minutes.

  • 8

    Immediately transfer the eggs to an ice bath to stop the cooking, then peel and halve them to reveal jammy yolks.

  • 9

    Plate the salmon, potatoes, and asparagus, topping with the halved eggs and a sprinkle of fresh parsley before serving.

Sheet Pan Lemon Herb Salmon and Potatoes with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Salmon and Potatoes with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon and Potatoes with Jammy Eggs

Oven-roasted salmon and crisp baby potatoes seasoned with zesty lemon and herbs, served alongside tender asparagus and jammy eggs for a vibrant, high-protein meal.

NUTRITION

564kcal
Protein
46.5g
Fat
35.4g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon fillet

2 large Eggs

0.25 cup Baby potatoes

1 cup Asparagus

1 tsp Extra virgin olive oil

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Halve the baby potatoes and place them on the sheet pan, tossing with half of the olive oil, sea salt, and black pepper.

  • 3

    Roast the potatoes for 15 minutes until they begin to turn golden and soften.

  • 4

    Remove the pan from the oven and push the potatoes to one side; place the salmon fillet and trimmed asparagus on the empty space.

  • 5

    Drizzle the salmon and asparagus with the remaining olive oil, lemon juice, lemon zest, and dried oregano.

  • 6

    Return the pan to the oven and roast for another 10-12 minutes until the salmon is opaque and flakes easily with a fork.

  • 7

    While the sheet pan is roasting, bring a small pot of water to a boil, carefully lower in the eggs, and cook for 6.5 minutes.

  • 8

    Immediately transfer the eggs to an ice bath to stop the cooking, then peel and halve them to reveal jammy yolks.

  • 9

    Plate the salmon, potatoes, and asparagus, topping with the halved eggs and a sprinkle of fresh parsley before serving.