NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

1 medium red bell pepper

0.5 cup carrots

2 tbsp tamari

1 tbsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Dice the chicken breast into 1-inch cubes and chop the broccoli, bell pepper, and carrots into bite-sized pieces.

• 3

  In a small mixing bowl, whisk together the tamari, honey, sesame oil, grated fresh ginger, and minced garlic until well combined.

• 4

  Place the chicken and vegetables onto the prepared baking sheet, then season with sea salt and black pepper.

• 5

  Drizzle half of the tamari glaze over the chicken and vegetables, tossing thoroughly to ensure everything is evenly coated.

• 6

  Spread the mixture into a single layer and roast for 18 to 20 minutes, or until the chicken is cooked through and the vegetables are tender.

• 7

  Remove from the oven, drizzle with the remaining glaze, and sprinkle with sesame seeds before serving hot.