Name: Herb-Roasted Cod with Garlic Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Atlantic Cod Fillet; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Herb-Roasted Cod with Garlic Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cod with Garlic Quinoa and Roasted Broccoli

Flaky cod fillets roasted with fresh parsley and lemon, served over garlic-infused quinoa and tender charred broccoli.

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NUTRITION

Protein

36.2g

Fat

23.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Atlantic Cod Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt directly on the baking sheet.
3
Roast the broccoli for 10 minutes until it begins to soften.
4
Pat the cod fillets dry and season them with the remaining olive oil, lemon juice, and fresh herbs.
5
Move the broccoli to one side of the pan and place the cod fillets on the other side.
6
Roast for another 10 to 12 minutes until the fish is opaque and flakes easily with a fork.
7
While the fish finishes, sauté the minced garlic in a small pan until fragrant, then stir in the cooked quinoa to warm through.
8
Serve the roasted cod over the garlic quinoa with the charred broccoli on the side.