Name: Hearty Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek yogurt; 0.25 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 0.5 cup Sliced strawberries; 1.5 tbsp Hemp hearts; 1 tbsp Raw almonds; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Berry Yogurt Parfait

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant fresh berries and a crunchy hemp seed topping for a refreshingly cool breakfast.

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NUTRITION

Protein

47.0g

Fat

12.2g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

0.25 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 cup Sliced strawberries

1.5 tbsp Hemp hearts

1 tbsp Raw almonds

1 tsp Chia seeds

0.25 tsp Ground cinnamon

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PREPARATION

1
In a small bowl, whisk the Greek yogurt, vanilla protein powder, and cinnamon until the mixture is smooth and velvety.
2
Wash and slice the strawberries into bite-sized pieces.
3
In a tall glass or jar, layer half of the protein-infused yogurt at the bottom.
4
Add a layer of blueberries and sliced strawberries over the yogurt.
5
Top with the remaining yogurt mixture, spreading it evenly.
6
Finish by sprinkling the hemp hearts, chopped almonds, and chia seeds over the top for a satisfying crunch.