Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup non-fat Greek yogurt; 1 oz feta cheese; 1 cup asparagus; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears paired with protein-rich baked eggs and creamy Greek yogurt, finished with a sprinkle of salty feta and fresh dill.

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NUTRITION

Protein

46.3g

Fat

31.8g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup non-fat Greek yogurt

1 oz feta cheese

1 cup asparagus

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Place the trimmed asparagus on the baking sheet and toss with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
3
Roast the asparagus for 8 minutes until the spears are vibrant and slightly tender.
4
Remove the pan from the oven and use a spatula to create four small nests within the asparagus pile.
5
Carefully crack one egg into each nest and return the pan to the oven.
6
Bake for another 6 to 8 minutes until the egg whites are opaque and set, but the yolks remain soft and runny.
7
Spread the Greek yogurt onto a serving plate and carefully transfer the eggs and asparagus on top.
8
Garnish with crumbled feta cheese and chopped fresh dill before serving immediately.