Name: Grand Slam Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken apple sausage; 1 tsp olive oil; 0.5 cup bell pepper; 0.25 cup red onion; 2 large eggs; 0.5 cup egg whites; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed chicken sausage and vibrant peppers scrambled with protein-rich eggs and fresh spinach for a savory, nutrient-dense skillet.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

28.6g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken apple sausage

1 tsp olive oil

0.5 cup bell pepper

0.25 cup red onion

2 large eggs

0.5 cup egg whites

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the sliced chicken sausage and cook until browned on both sides.
3
Stir in the diced bell pepper and red onion, sautéing for 3-4 minutes until the vegetables are tender.
4
In a small bowl, whisk together the whole eggs and egg whites.
5
Pour the egg mixture into the skillet, stirring gently to scramble.
6
Fold in the baby spinach and cook until just wilted.
7
Season with sea salt and black pepper, then garnish with fresh chives before serving.