Name: Lemon-Herb Tuna and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned tuna in water; 0.5 cup Cooked quinoa; 1.5 tbsp Extra virgin olive oil; 1 oz Feta cheese; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna and Quinoa Salad

Flaky albacore tuna and fluffy quinoa tossed with crisp cucumbers and tangy feta in a zesty, aromatic lemon vinaigrette.

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NUTRITION

Protein

48.1g

Fat

30.5g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned tuna in water

0.5 cup Cooked quinoa

1.5 tbsp Extra virgin olive oil

1 oz Feta cheese

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Fresh parsley

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a small bowl, flaking it gently with a fork.
2
In a large mixing bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper to create the dressing.
3
Add the cooked quinoa, diced cucumber, halved cherry tomatoes, and finely diced red onion to the bowl with the vinaigrette.
4
Fold in the flaked tuna and chopped fresh parsley, being careful not to over-mix so the tuna stays in chunky pieces.
5
Top the salad with crumbled feta cheese and toss gently one last time to combine all the flavors.
6
Serve chilled or at room temperature for a refreshing and protein-packed lunch.