Name: Savory Ground Turkey and Quinoa Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 cup Cooked quinoa; 1 large Egg; 1 tsp Olive oil; 1 cup Fresh baby spinach; 0.25 cup Cherry tomatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Fresh chives

Savory Ground Turkey and Quinoa Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Quinoa Breakfast Bowl

Sautéed lean ground turkey and fluffy quinoa served with a silky soft-boiled egg and fresh wilted spinach for a nourishing start.

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NUTRITION

Protein

45.4g

Fat

27.4g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 cup Cooked quinoa

1 large Egg

1 tsp Olive oil

1 cup Fresh baby spinach

0.25 cup Cherry tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the egg in, and simmer for 6.5 minutes for a jammy yolk, then immediately transfer to an ice bath.
2
Heat the olive oil in a medium skillet over medium-high heat.
3
Add the ground turkey, sea salt, black pepper, and garlic powder to the skillet, breaking the meat apart with a spatula until fully browned and cooked through.
4
Stir in the cherry tomatoes and baby spinach, sautéing for 1-2 minutes until the spinach is just wilted.
5
Place the warm cooked quinoa in the bottom of a serving bowl.
6
Top the quinoa with the turkey and vegetable mixture.
7
Carefully peel and halve the soft-boiled egg and place it on top of the bowl.
8
Garnish with minced fresh chives and serve immediately.