Name: Sardine & Egg Toast with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz sardines; 3 large eggs; 0.5 slice sprouted grain bread; 0.13 whole avocado; 1 tsp lemon juice; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine & Egg Toast with Avocado

Crispy sprouted toast topped with creamy mashed avocado, zesty sardines, and soft-boiled eggs for a protein-packed breakfast that feels incredibly fresh.

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NUTRITION

Protein

51.7g

Fat

34.9g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

3.75 oz sardines

3 large eggs

0.5 slice sprouted grain bread

0.13 whole avocado

1 tsp lemon juice

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Place the eggs in a small saucepan and cover with water. Bring to a boil, then immediately remove from heat, cover, and let sit for 6 and a half minutes for a jammy soft-boiled consistency.
2
While the eggs cook, toast the slice of sprouted grain bread until golden and crispy.
3
In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until relatively smooth.
4
Drain the sardines and gently flake them with a fork in a separate bowl, removing any large bones if desired.
5
Transfer the cooked eggs to an ice bath for 2 minutes, then peel and slice them in half.
6
Spread the mashed avocado evenly over the toasted bread.
7
Layer the flaked sardines over the avocado, then top with the sliced soft-boiled eggs.
8
Garnish with red pepper flakes and freshly chopped parsley before serving.