Name: Apple Maple Chia Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250 g Fage 2% Greek Yogurt; 50 ml 2% Milk; 15 g Chia seeds; 2 g Vanilla bean paste; 80 g Honeycrisp apple; 10 g Maple syrup; 0.25 tsp Ground cinnamon; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Apple Maple Chia Yogurt Parfait

Creamy Greek yogurt and chia seeds soaked in vanilla milk, layered with crisp Honeycrisp apples and a drizzle of maple syrup for a velvety, satisfying breakfast.

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NUTRITION

Protein

49.6g

Fat

10.8g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

250 g Fage 2% Greek Yogurt

50 ml 2% Milk

15 g Chia seeds

2 g Vanilla bean paste

80 g Honeycrisp apple

10 g Maple syrup

0.25 tsp Ground cinnamon

1 pinch Sea salt

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt, milk, chia seeds, vanilla bean paste, and sea salt until thoroughly combined.
2
Set the mixture aside for at least 15 minutes to allow the chia seeds to bloom and create a thick, pudding-like consistency.
3
Dice the Honeycrisp apple into small bite-sized pieces, leaving the skin on for extra fiber and crunch.
4
In a separate small bowl, toss the diced apples with the ground cinnamon and maple syrup until evenly coated.
5
Spoon the chia yogurt base into a serving bowl or glass jar.
6
Top the yogurt with the maple-cinnamon apples and enjoy immediately or store in the refrigerator for a quick grab-and-go meal.