NUTRITION

SERVINGS

INGREDIENTS

7 oz ground turkey (93% lean)

1 tbsp buffalo sauce

1 oz blue cheese crumbles

0.25 cup celery

1 tbsp green onions

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

2 large leaves leaves butter lettuce

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, buffalo sauce, finely diced celery, sliced green onions, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently mix the ingredients by hand until just incorporated, being careful not to overwork the meat to keep the texture light.

• 3

  Form the mixture into one large patty or two smaller sliders about 3/4-inch thick.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 5

  Add the patty to the skillet and cook for 5 to 6 minutes on the first side until a golden-brown crust forms.

• 6

  Flip the burger and cook for an additional 4 to 5 minutes, or until the internal temperature reaches 165°F.

• 7

  During the last minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan with a lid to allow the cheese to soften slightly.

• 8

  Remove from heat and let the burger rest for 2 minutes.

• 9

  Place the patty onto the butter lettuce leaves and serve immediately.