Name: Golden Chicken & Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp almond flour; 1 tbsp arrowroot powder; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 medium whole-wheat waffle; 1 tbsp sugar-free maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken & Waffles

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond-arrowroot crust, served over a toasted whole-wheat waffle with a hint of sweetness.

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NUTRITION

Protein

42.1g

Fat

15.5g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp almond flour

1 tbsp arrowroot powder

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole-wheat waffle

1 tbsp sugar-free maple syrup

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PREPARATION

1
Slice the chicken breast into even strips and soak them in the buttermilk for at least 15 minutes to tenderize.
2
In a shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, salt, and pepper.
3
Remove each chicken strip from the buttermilk and dredge in the flour mixture, pressing firmly to ensure a thick coating.
4
Mist the chicken with avocado oil and air fry at 400°F for 12 to 15 minutes, flipping halfway, until the exterior is golden and crunchy.
5
Toast the whole-wheat waffle until it reaches your desired level of crispness.
6
Plate the waffle, top with the hot chicken strips, and finish with a drizzle of sugar-free maple syrup.