Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup diced yellow onion; 1 clove garlic; 0.5 tsp grated fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp chopped fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato sauce and served over aromatic basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

49.4g

Fat

18.6g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup diced yellow onion

1 clove garlic

0.5 tsp grated fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp chopped fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced onion until it becomes translucent.
3
Stir in the minced garlic, grated ginger, garam masala, and turmeric, cooking for one minute until the spices are fragrant.
4
Add the chicken pieces to the skillet and brown them on all sides for approximately 5 minutes.
5
Pour in the tomato puree and coconut milk, then reduce the heat to low and simmer for 10-12 minutes until the sauce thickens and chicken is cooked through.
6
Serve the chicken and tikka masala sauce over the warm basmati rice and garnish with fresh cilantro.