Name: Seared Salmon with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Sockeye Salmon; 1.5 cups Cauliflower florets; 6 spears Asparagus; 1 tsp Olive Oil; 1 tbsp Nonfat Greek Yogurt; 1 tsp Lemon Juice

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Pan-seared sockeye salmon paired with oven-roasted asparagus and creamy cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.6g

Fat

12.4g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Sockeye Salmon

1.5 cups Cauliflower florets

6 spears Asparagus

1 tsp Olive Oil

1 tbsp Nonfat Greek Yogurt

1 tsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with half the olive oil, salt, and pepper, then roast for 12-15 minutes until tender.
3
Steam cauliflower florets until very soft, then mash or blend with Greek yogurt until smooth and creamy.
4
Season salmon with salt and pepper, then sear in a pan with the remaining olive oil over medium-high heat for 3-4 minutes per side.
5
Plate the salmon over the cauliflower mash with asparagus on the side, finishing with a fresh squeeze of lemon juice.