Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with a side of vibrant steamed broccoli for a clean, satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

323kcal
Protein
37.6g
Fat
9.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces boneless skinless Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1/2 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving for a bright finish.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with a side of vibrant steamed broccoli for a clean, satisfying crunch.

NUTRITION

323kcal
Protein
37.6g
Fat
9.4g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces boneless skinless Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and grill for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving for a bright finish.