Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and a whole egg tossed with fresh spinach and creamy cottage cheese, served with toasted whole-grain bread for a satisfyingly savory crunch.

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NUTRITION

289kcal
Protein
29.7g
Fat
9.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1 Large Egg

1/4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1/2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and scramble gently with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and continue to cook for 30 seconds until warmed through.

  • 6

    Remove from heat immediately to maintain a creamy texture.

  • 7

    Toast the whole wheat bread until golden and serve alongside the scramble.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and a whole egg tossed with fresh spinach and creamy cottage cheese, served with toasted whole-grain bread for a satisfyingly savory crunch.

NUTRITION

289kcal
Protein
29.7g
Fat
9.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

1 Large Egg

1/4 cup Low-fat Cottage Cheese

2 cups Baby Spinach

1/2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the baby spinach to the skillet and sauté until just wilted.

  • 3

    In a small bowl, whisk together the whole egg and the egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and scramble gently with a spatula.

  • 5

    When the eggs are nearly set, fold in the cottage cheese and continue to cook for 30 seconds until warmed through.

  • 6

    Remove from heat immediately to maintain a creamy texture.

  • 7

    Toast the whole wheat bread until golden and serve alongside the scramble.