YOUR SOLIN GENERATED RECIPE
High-Protein Berry and Walnut Power Oatmeal
Creamy oats simmered with whisked egg whites and collagen for a protein boost, topped with juicy fresh blueberries and crunchy toasted walnuts.
INGREDIENTS
0.5 cup rolled oats
1 cup water
0.5 cup liquid egg whites
20 gram collagen peptides
0.25 cup non-fat Greek yogurt
0.5 cup fresh blueberries
1 tbsp chopped walnuts
1 tsp chia seeds
0.5 tsp ground cinnamon
0.13 tsp sea salt
PREPARATION
In a small saucepan, combine the rolled oats, water, sea salt, and cinnamon over medium heat.
Bring the mixture to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.
Slowly pour in the liquid egg whites while whisking constantly to prevent scrambling, creating a fluffy and creamy texture.
Continue to cook for 2-3 minutes until the oats are thick, then remove from heat and stir in the collagen peptides until fully dissolved.
Transfer the oatmeal to a bowl and top with a dollop of Greek yogurt, fresh blueberries, chopped walnuts, and chia seeds.