NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 medium Zucchini

1 tbsp Extra virgin olive oil

2 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Slice the zucchini into 1/2-inch thick rounds and place them in a bowl, tossing with 0.5 tbsp of olive oil, a pinch of sea salt, and black pepper.

• 3

  Arrange the zucchini in a single layer on the prepared baking sheet and roast for 15-18 minutes until tender.

• 4

  While the zucchini roasts, season the chicken breast evenly on both sides with garlic powder, dried oregano, sea salt, and black pepper.

• 5

  Heat the remaining 0.5 tbsp of olive oil in a cast-iron skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

• 6

  Remove the zucchini from the oven, sprinkle the parmesan cheese evenly over the rounds, and return to the oven for 2-3 minutes until the cheese is melted and golden.

• 7

  Plate the herb-crusted chicken alongside the parmesan zucchini and garnish with freshly chopped parsley before serving.