Name: Cottage Cheese Egg Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 tbsp Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

Soft-scrambled eggs folded with creamy cottage cheese, wilted spinach, and blistered tomatoes, served alongside a slice of toasted sprouted grain bread.

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NUTRITION

Protein

28.5g

Fat

16.2g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tbsp Liquid Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté until they begin to soften and blister.
3
Toss in the fresh spinach and cook until just wilted.
4
Whisk the eggs and egg whites together in a small bowl until well combined.
5
Pour the egg mixture into the skillet and let it sit for a few seconds to set.
6
Gently fold in the cottage cheese using a spatula to create soft curds.
7
Continue to scramble until the eggs are cooked through and the cottage cheese is warm.
8
Serve the scramble immediately with a slice of toasted sprouted grain bread.