Name: Asian Tuna and Egg Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 1 large Hard-boiled egg; 0.5 cup Cooked brown rice; 1 cup Cucumber; 0.25 whole Avocado; 1 tbsp Avocado oil mayonnaise; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Sesame seeds; 1 stalk Green onion; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Asian Tuna and Egg Protein Bowl

Flaky tuna and jammy boiled eggs served over a bed of nutty brown rice with crisp cucumbers and creamy avocado, finished with a savory sesame-tamari drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

31.5g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

1 large Hard-boiled egg

0.5 cup Cooked brown rice

1 cup Cucumber

0.25 whole Avocado

1 tbsp Avocado oil mayonnaise

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna thoroughly and place it in a small mixing bowl.
2
Stir the avocado oil mayonnaise and red pepper flakes into the tuna until well combined and creamy.
3
Place the warm cooked brown rice at the base of a serving bowl.
4
Thinly slice the cucumber and the avocado, then arrange them over the rice.
5
Peel the hard-boiled egg, slice it in half, and place it on top of the bowl.
6
Add the prepared tuna mixture to the center of the bowl.
7
Whisk the tamari and toasted sesame oil together in a small ramekin, then drizzle the mixture over the entire bowl.
8
Garnish with thinly sliced green onion and toasted sesame seeds before serving.