Name: Asian Tuna and Egg Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna; 2 large Hard-boiled eggs; 1.5 tbsp Avocado oil mayonnaise; 1 cup Shredded cabbage; 1 cup Cucumber; 0.5 whole Avocado; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Sesame seeds; 1 stalk Green onion; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Asian Tuna and Egg Salad Bowl

Flaky tuna salad and jammy eggs assembled over a crisp bed of shredded cabbage and cucumber with a savory sesame-tamari drizzle.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

42.2g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna

2 large Hard-boiled eggs

1.5 tbsp Avocado oil mayonnaise

1 cup Shredded cabbage

1 cup Cucumber

0.5 whole Avocado

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Sesame seeds

1 stalk Green onion

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna thoroughly and place it in a small mixing bowl.
2
Stir the avocado oil mayonnaise and red pepper flakes into the tuna until the mixture is well combined and creamy.
3
Layer the shredded cabbage and sliced cucumber at the base of a large serving bowl.
4
Peel the pre-boiled eggs and slice them into halves or quarters.
5
Slice the avocado into thin wedges and arrange them over the vegetables along with the egg pieces.
6
Place the prepared tuna salad in the center of the bowl.
7
In a small ramekin, whisk together the tamari and toasted sesame oil, then drizzle it evenly over the salad.
8
Garnish with thinly sliced green onion and toasted sesame seeds before serving.