NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Greek yogurt

1 tsp Olive oil

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin, bite-sized strips.

• 2

  In a small bowl, whisk together the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper.

• 3

  Toss the chicken strips with the spice blend and olive oil until evenly coated.

• 4

  Heat a skillet over medium-high heat and sauté the chicken for 6-8 minutes until golden brown and fully cooked.

• 5

  In a separate small bowl, combine the Greek yogurt, minced garlic clove, and half of the lemon juice to create the sauce.

• 6

  Dice the cucumber and halve the cherry tomatoes, then toss them with the remaining lemon juice and chopped fresh parsley.

• 7

  Place the cooked basmati rice in a bowl, top with the spiced chicken and the fresh vegetable salad.

• 8

  Finish the dish by drizzling the garlic yogurt sauce over the top.